Videos de Salud Deportiva

Single Leg Kneeling on a BOSU Ball

Physical Therapist, Lauren Butler, demonstrates a Single Leg Kneeling Excercise on a BOSU Ball
 

Banded Single Leg Squat

Physical Therapist, Lauren Butler, demonstrates the Banded Single Leg Squat.
 

Deep Neck Flexor Strengthening

Physical Therapist, Kristin Hayden, demonstrates the deep neck flexor strengthening excercise.
 

Jump Rope Drills to Improve Running Form

Physical Therapist, Jeffrey Fernandez, demonstrates the straight leg bridge for hamstring strengthening.

Squatting Symmetry on the Neurocom

Physical Therapist, Lauren Butler, demonstrates how to achieve Squatting Symmetry on the Neurocom

Prone Foam Roller T-raise

Physical Therapist, Lauren Butler, demonstrates a Prone Foam Roller T-raise

Sickling & Winging Correction

Physical Therapist, Lauren Butler, demonstrates a Sickling & Winging Correction Excercise
 

Isolated Great Toe Flexion

Physical Therapist, Lauren Butler, demonstrates an Isolated Great Toe Flexion
 

Developmental Sequence Training

Physical Therapist, Lauren Butler, demonstrates Developmental Sequence Training

Posterior BOSU Hop

Physical Therapist, Lauren Butler, demonstrates a Posterior BOSU Hop

Modified Single Leg Romanian Deadlift

Physical Therapist, Lauren Butler, demonstrates a Modified Single Leg Romanian Deadlift
 

Thoracic Extension Elbow Slides on Wall

Physical Therapist, Kristin Hayden, demonstrates Thoraic Extension Elbow Slides on Wall

Basic Forward Plank & Common Faults

Physical Therapist, Kristin Hayden, demonstrates a Basic Forward Plank and Common Faults.
 

Quadruped Hip Extension/Abduction

Physical Therapist, Kristin Hayden, demonstrates the straight leg bridge for hamstring strengthening.

Swiss Ball Reverse Plié

Physical Therapist, Kristin Hayden, demonstrates the Swii Ball Reverse Plié

Straight Leg Bridge for Hamstring Strengthening

Physical Therapist, Jeffrey Fernandez, demonstrates the straight leg bridge for hamstring strengthening.

Jeffrey Fernandez explains track stability for runners

Physical Therapist, Jeffrey Fernandez demonstrates trunk stability excercises for runners.

Kristin Hayden demonstrates how to find your pelvic neutral

Physical Therapist, Kristin Hayden demonstrates how to find your pelvic neutral.

Kristin Hayden demonstrates an exervise to strengthem pelvic mobility

Physical Therapist, Kristin Hayden, demonstrates an excercise to strengthen pelvic mobility.

Sports Health Center at Pinecrest

The Sports Health Center at Pinecrest is designed to help the young athletes in our community when it comes to prevention and rehabilitation of sports injuries.

How can I tell if my child is hurt? - Dr. Annie Casta explains

The best way to help if your child is injured is elevating the injury and icing it. If you think there is a broken bone, consult with one of pediatric orthopedists.

What are sports overuse injuries? - Dr. Annie Casta explains

Why do overuse injuries happen? Prevent sports injuries in young athletes with the proper training and injury prevention programs.

What is the importance of an EKG screening for young athletes? - Dr. Anthony Rossi explains

The leading cause of sudden death among young athletes is sudden cardiac death (SCD). Every three days in the U.S., a student athlete dies of SCD. Usually there are no advance signs or symptoms.

To schedule a free EKG screening, please visit: https://www.nicklauschildrens.org/freeEKG

Paciente del mes de noviembre: Andres

Cuando iba a la escuela secundaria, Andres era luchador y competía en algunos de los niveles más altos del estado. Luego, en su último año, sucedió lo impensable: Andres sufrió lesiones que le impidieron continuar practicando lucha libre.

Prevention of Sports Injuries in Children | Keeping Kids Healthy

Pediatric orthopedic surgeon, Dr. Spurdle, MD, talks about sports injuries and prevention in children.

Orthopedic Care for Pediatric Musculoskeletal Injuries | Keeping Kids Healthy

Dr. Monica Payares-Lizano. MD talks about the orthopedic care offered at Nicklaus Children's Hospital for pediatric musculoskeletal injuries.

Meet Doctor Annie Casta - Pediatric Orthopedist

Annie Casta, MD of Nicklaus Children's Hospital is a pediatric orthopedist with the Orthopedic Surgery Program.

Meet Doctor Craig Spurdle - Pediatric Orthopedic Surgeon

Craig Spurdle, MD of Nicklaus Children's Hospital is a pediatric orthopedic surgeon with the Orthopedic Surgery Program.

Meet Doctor Stephen M. Swirsky - Pediatric Orthopedic Surgeon

Stephen M. Swirsky, DO of Nicklaus Children's Hospital is a pediatric orthopedic surgeon with the Orthopedic Surgery Program.