Orthopedics

News: Research and Innovation

Strength Training in the Adolescent Population

Exercise is the physical exertion of the body - making the body perform a physical activity which results in a healthy or healthier level of physical such as cardiovascular exercise (aerobic and anaerobic), strength/resistance training, balance and proprioception training, etc.

Orthopedic Surgery Program Infographic

Facts about the Orthopedic Surgery Program and Center for Spinal Disorders

Shoulder RTC Simple Stretching and Strengthening

It is important to keep your shoulder healthy and strong throughout the entire sports season. Strengthening your shoulder daily will help avoid weakness and fatigue that you may feel as the sports season rolls along.

The Pitfalls of Early Sports Specialization

The majority of our youth participate in their primary sport for both school and club leagues bringing average practice times upwards of 14 hours per week year round.

Preseason Conditioning: The Key to Performance and Injury Prevention

With busy summer schedules filled with social events and vacations, most athletes neglect an important component of training for their sport-preseason conditioning.

Baseball Injuries in Children

Thousands of children who play in baseball leagues are seen each year complaining of elbow or shoulder pain. Injuries in these young athletes are on the verge of becoming an epidemic. Damage or tear to the ulnar collateral ligament (UCL) should be treated immediately, otherwise it is difficult to repair or rehabilitate.

Safety Concerns with Hoverboards

​The recent holiday season’s most popular toy, the hoverboard, is causing concern among the medical experts at Nicklaus Children’s Hospital. 

Winter Sports Safety Tips

Skiing down a snow-covered slope with the wind in your face and tranquil mountain scenery all around – there’s a lot to love about winter sports. However, skiing can also pose some inherent risks, such as frostbite, sunburn and knee and head injuries.

Outdoor Sports Safety Tips

Many children play soccer, football, field hockey or lacrosse starting from an early age. Injuries occurring in these types of outdoor field sports are easy to sustain. It is important that parents advise children on the proper gear and way to play in order to prevent injuries from occurring.

Youth Sports Injury Prevention Infographic

Are your kids playing it safe? Helping children lead physically active lifestyles is essential to their health. Explore Nicklaus Children's Hospital's best tips for keeping young athletes safe and active.

Contact Pediatric Orthopedics
 786-581-0181

Pediatric Musculoskeletal Injuries and Fractures
Dr. Monica Payares-Lizano. MD talks about the orthopedic care offered at Nicklaus Children's Hospital for pediatric musculoskeletal injuries.

Service Locations

Nicklaus Children's Aventura Care Center
20295 NE 29th Place
Suite 300
Aventura, FL 33180

Nicklaus Children's Hospital Main Campus
3100 SW 62nd Avenue
Miami, FL 33155

Nicklaus Children's Miramar Outpatient Center
12246 Miramar Parkway
Miramar Square
Miramar, FL 33025

Nicklaus Children's Miramar Outpatient Center
12246 Miramar Parkway
Miramar Square
Miramar, FL 33025

Nicklaus Children's Palm Beach Gardens Outpatient Center
11310 Legacy Avenue
Legacy Place
Palm Beach Gardens, FL 33410

Nicklaus Children's Palm Beach Gardens Outpatient Center
11310 Legacy Avenue
Legacy Place
Palm Beach Gardens, FL 33410

Nicklaus Children's Pinecrest Outpatient Center
11521 South Dixie Highway
Pinecrest, FL 33156

Nicklaus Children's Pinecrest Outpatient Center
11521 South Dixie Highway
Pinecrest, FL 33156

Nicklaus Children's West Kendall Outpatient Center
13400 SW 120th Street
Suite 100
Miami, FL 33186

Nicklaus Children's West Kendall Outpatient Center
13400 SW 120th Street
Suite 100
Miami, FL 33186

U.S News Orthopedics