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The Mediterranean Diet Meets a Western Tradition: Thanksgiving!
A healthy dietary pattern is linked to good health. The Mediterranean diet has been associated with positive health outcomes, but what do we do when the holidays come? Do we take a break from healthy eating? Do we skip the festivities? The answer is neither. In this article, I will show you how you can have a healthy delicious Thanksgiving meal following Mediterranean diet recommendations.
Fall Flavors
Hello fall, or is it “beautiful skin”?  It may not be a coincidence that fall fruits and vegetables are rich in carotenes, the antioxidants that protect our skin, eyesight, and help regulate the immune system. After all, summer days are all about fun in the sun. Exposure to UV rays in sunlight is known to cause premature aging of the skin, sun damage, skin cancer, eye problems and weakens the immune system. The beginning of fall also marks the beginning of the U.S. 2020 - 2021 influenza season, a peak time for immune responses.
The Mediterranean Diet Meets a Western Tradition: Thanksgiving!
A healthy dietary pattern is linked to good health. The Mediterranean diet has been associated with positive health outcomes, but what do we do when the holidays come? Do we take a break from healthy eating? Do we skip the festivities? The answer is neither. In this article, I will show you how you can have a healthy delicious Thanksgiving meal following Mediterranean diet recommendations.
Fall Flavors
Hello fall, or is it “beautiful skin”?  It may not be a coincidence that fall fruits and vegetables are rich in carotenes, the antioxidants that protect our skin, eyesight, and help regulate the immune system. After all, summer days are all about fun in the sun. Exposure to UV rays in sunlight is known to cause premature aging of the skin, sun damage, skin cancer, eye problems and weakens the immune system. The beginning of fall also marks the beginning of the U.S. 2020 - 2021 influenza season, a peak time for immune responses.