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About Leyanee Perez, RN/LDN

Leyanee Perez is a Registered / Licensed Dietitian specializing in Community Programs and Health Communications who has worked with Nicklaus Children's Health System since 2018. She has impacted the lives of many children and families throughout Miami-Dade County through the nutrition outreach program called #GiveMe5, a partnership between Nicklaus Children’s Hospital Foundation and Kohl’s Cares. She works in collaboration with government agencies, faith-based organizations and schools to host a farmer’s market and deliver educational workshops focused on the importance of eating five servings of fruit and vegetables a day.

Visit her website: GiveMe5

Recent Blog Posts

Buying Fresh, Locally Grown Fruits and Vegetables is Trending Right Now

Not only does buying fruits and vegetables that are in season offer you the best value for your money as well as more nutritious for you, but it also supports our local farmers, the environment, and will help boost our local economy.

Why are Walnuts Good for Me?

Walnuts are tasty nuts that deserve a place at your table, with 13 grams of polyunsaturated fats, 4 grams of protein, 4 grams of total carbohydrate, 2 grams of dietary fiber, 130 mg of potassium and 30 mg of calcium per ounce.

All Snacks are Not Created Equally

Understanding why you are snacking is as important as knowing what to snack on. So, let’s take a closer look at the science behind snacking. Research says – We snack to satisfy cravings, relieve hunger, increase nutrient intake, boredom, to deal with emotions and sometimes to replace meals. The go-to-snacks are usually something like chocolate, chips and/or cheese. Mindful Snacking – Is about paying attention to what you eat, why you eat it, and how you eat it. Understanding the purpose and intention of the snack.

Foods to Help Manage Stress

Good stress or short-term stress is a healthy natural response that enhances the immune system. It is the long-term chronic stress that affects our ability to make healthy choices and to fight infections. To maximize the effects of "good stress," we need to find ways to cope with it fast. Fortunately, there are many things that we can do. Staying active and getting the right amount of sun is essential in managing stress. Check out the following tips that can help next time you find yourself in a stressful situation.

Tips for Ordering Restaurant Meals

Making healthful choices from restaurant menus can be challenging, and online menus can be more difficult since nutrition facts are usually hidden within the site, if available at all. Understanding the menu language will help you make smart food choices.

Five Tips on Meal Planning and Healthy Eating on a Budget

Sometimes deciding what to cook is just a matter of asking your tummy, “What do you want to eat?” and sometimes it takes a short trip to the pantry or fridge to get inspired.

Make Mealtimes a Fun and Educational Activity

Cooking meals together as a family is a great way to bond in a fun and educational way. Children of all ages can join their parents in creating meals by choosing side dishes, helping with mixing and preparation. Parents can use this opportunity to demonstrate how fruits and veggies can be incorporated to make a meal healthier and tastier.

Keeping Your Food Safe

We all know the importance of washing our hands to stay healthy. But did you know that all fresh fruits and vegetables need to be washed just as thoroughly? Check out these steps that you can follow to ensure your fruits and veggies are fresh and ready to enjoy!

How to Boost your Immune System with Nutrition

A healthy immune system is your family’s best weapon to fight the common cold or the flu season, and our job is to keep you ready. Below is a list of six immune-boosting nutrients and the different foods they can be found in, recommended by Nicklaus Children’s Hospital’s #GiveMe5 program.