2024 Blog Posts

Tips to Stay Hydrated Beyond Water

By: Food for Salud on June 19, 2024

Preventing dehydration is as easy as making mindful choices when selecting your food. Food for Salud’s nutrition experts share tips to help you and your family stay healthy and hydrated this summer.

Guacamole and Corn Tortillas Recipe

By: Food for Salud on May 20, 2024

Make a delicious and nutritious snack for you and your family in just three easy steps!

Foods to Nourish Your Mental Health

By: Food for Salud on May 20, 2024

May is Mental Health Awareness Month! Mental health can be lurking in the background at any stage of life. Creating environments that promote mental health, such as making more nutritional choices and healthier lifestyles, are necessary for your well-being at any age.

Tools to Connect with Children

By: On Our Sleeves on April 29, 2024

Parents, caregivers, mentors, and teachers can all play important roles in the lives of children. But to do that, you have to be able to connect with children. Making time to work on your relationship with a child sets the tone for a good bond going forward.

Lemon Hummus with Baby Veggies Recipe

By: Food for Salud on April 15, 2024

Our easy lemon hummus recipe is an easy and delicious healthy snack that you can enjoy with your favorite vegetables!

How Does Your Garden Grow?

By: Food for Salud on April 12, 2024

Spring is here! Let’s get outdoors and in nature. Have you thought about growing a garden? Gardens are excellent spaces where families and communities can come together to grow and harvest their own delicious and fresh foods.

Finding a Mental Health Therapist for Your Child

By: On Our Sleeves on March 27, 2024

It can be stressful to see your child struggle with their mental health. Navigating the mental health care system and finding a therapist can feel like a lot to figure out. Our mental health experts have information on where to start and what questions to ask.

Reducing Food Waste and Eating Right

By: Food for Salud on March 25, 2024

Food for Salud’s nutrition experts are celebrating National Nutrition Month! How would you like to save money and have your entire family eat healthy? One simple way is to reduce food waste!


Watermelon and Tomato Gazpacho Recipe

By: Food for Salud on March 06, 2024

Gazpacho is a cold soup traditionally made with blended fresh tomatoes, cucumbers, red onion, and garlic. For this version, we're adding watermelon some extra nutrition and flavor!

When to Worry About Your Child’s Mental Health

By: On Our Sleeves on March 01, 2024

How can you tell if your child’s emotional or behavioral struggles are normal changes as they grow up or signs of a mental health concern? Concerning behavior that lasts for several weeks, or that seems to improve and then gets dramatically worse may need additional attention.

Five Tips for Healthy Meal Planning on a Budget

By: Food for Salud on February 27, 2024

When life feels nonstop and food costs are continually going up, it’s hard to eat healthy. It can be stressful deciding what to feed our family. Food for Salud’s nutrition experts have ideas to help you learn to fill your pantry and fridge with healthy foods for healthy meals.

Blueberry Banana Smoothie Recipe

By: Food for Salud on February 15, 2024

This blueberry banana smoothie only requires 6 simple ingredients and makes a good breakfast on-the-go or snack.

Helping Kids Celebrate Black History Month

By: On Our Sleeves on January 29, 2024

Black History Month is an opportunity to learn about and celebrate the incredible accomplishments of Black people. There are many amazing stories of resilience that can inspire and encourage. 

12 New Year’s Resolutions for a Healthier You

By: Food for Salud on January 26, 2024

This year, fill your resolution list with “good-for-you” goals that are easy to sustain. Let’s make 2024 a healthier year for you.

Kids and Gaming – Impacts on Mental Health

By: On Our Sleeves on January 09, 2024

Online games and video games are entertaining, and kids love to play them. But there are reasons why you should monitor your child’s game time.

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As you connect with our online community, we invite you to consider making an investment in the patients and families we serve through a contribution to Nicklaus Children's Hospital Foundation.