Also known as: sprained ankle, twisted ankle, ankle strain.
What is ankle strain/sprain?
An ankle strain is the pulling or tearing of a tendon (connects muscle to bone); a sprain is a similar problem only occurring with a ligament (connects bone to bone), in the ankle.
What causes ankle strain/sprain?
Strains may be acute (when a muscle is suddenly stretched, pulled or torn like from a slip on ice, running, jumping or lifting a heavy object from an awkward position) or chronic (from prolonged repetitive movement of a muscle during sport activities or work).
An ankle sprain is a common injury which frequently occurs when the ankle is severely inverted (or turned inward), usually during walking, hiking or exercising on uneven ground.
What are the symptoms of ankle strain/sprain?
Pain, swelling, bruising, tenderness, difficulty moving the ankle or difficulty walking are common symptoms of an ankle strain/sprain. Risk factors for both include poor conditioning, fatigue, poor warm up, slippery surfaces and poorly fitting footwear.
What are ankle strain/sprain care options?
Minor ankle strains/sprains require rest, ice, compression, elevation (RICE) and over-the-counter pain relievers for treatment. An ankle brace may be helpful to support the ankle while it heals. It’s rare that an ankle strain/sprain will require surgery.
Reviewed by: Jack Wolfsdorf, MD, FAAP
This page was last updated on: 2/19/2018 1:23:56 PM
From the Newsdesk
Dr. Barbara Peña discusses tummy troubles in children and when to visit the ER.
Here is a list of some conditions for which you may want to seek treatment in an urgent care setting:
- Minor allergies
- Minor asthma attacks
- Minor burns
- Bruises, cuts, wounds and lacerations (including stitches)
- Colds and coughs
- Minor dog/animal bites
- Earaches and ear infections
- Fever in children older than 2 months
- Flu and sore throat (strep detection by DNA test available)
- Mild stomach pain
- Minor head injuries (without loss of consciousness)
- Mononucleosis (often called “mono”)
- Muscle strain injuries
- Pink eye
- Sprains and fractures (splinting)
- Urinary tract infections
- Vomiting, diarrhea and mild dehydration