Sprains and Strains

Also known as: ankle sprain, ankle strain, wrist sprain, wrist strain, knee sprain, knee strain.

What are sprains and strains?

Sprains and strains are two related but slightly different injuries. If the ligaments, or bands of tissue that connect the bones in a joint, get stretched or torn, this is a sprain. If a muscle or tendon, the bands of tissue that connects muscles to bones, get stretched or torn, this is known as a strain.
 

What causes sprains and strains?

Sprains and strain are caused by injuries, either from a direct impact to a joint or overuse of the joint due to a repetitive motion.
 

What are the symptoms of sprains and strains?

Pain, bruising, swelling, a popping sensation or difficulty moving or using the joint are common symptoms of sprains and strains. They can occur in the ankles, knees, wrists or other joints throughout the body.
 

What are sprains and strains care options?

Mild sprains and strains can be treated with rest, ice, compression, elevation (RICE) and over-the-counter medications. Braces or splints can help immobilize the injury while it heals. Physical therapy and stretching exercises can also help. In some instances, surgery may be required to repair the injury.


Upcoming Events

ACL Injury Prevention Training Group Class

A training program designed to correct biomechanical risk factors of an ACL injury, focused on improving strength, power, and agility and led by Sports Health Performance Specialists. Program consists of 4-10 participants and offered once or twice a week, over 6 weeks. 

Learn more and register

Running Injury Prevention Group Class

A training program designed to correct biomechanical risk factors of a runner and improve strength, power, and running mechanics, led by Sports Health Performance Specialists. Program consists of 4-10 participants and offered once or twice a week, over 6 weeks.

Learn more and register

Dance Injury Prevention Group Class

A training program designed to improve strength, range of motion, balance and neuromuscular control to enhance performance and reduce the risk of dance related injuries. Program consists of 4-10 participants and offered once or twice a week, over 6 weeks.

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Off-Season Sports Conditioning Group Class

This program is designed to prepare athletes for their individual sports season to ensure optimize sports performance and prevent injury. Athletes will focus a periodization of 3 weeks strength and endurance phase, followed by a 3 week power phase led by Sports Health Performance Specialists. Program consists of 4-10 participants and is offered once or twice a week, over 6 weeks. 

Learn more and register

Reviewed by: Annie L Casta, MD

This page was last updated on: 4/26/2018 10:11:01 PM



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Why do overuse injuries happen? Prevent sports injuries in young athletes with the proper training and injury prevention programs.

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