Resources For Your Family


Keeping Your Food Safe

We all know the importance of washing our hands to stay healthy. But did you know that all fresh fruits and vegetables need to be washed just as thoroughly? Check out these steps that you can follow to ensure your fruits and veggies are fresh and ready to enjoy!

How to Boost your Immune System with Nutrition

A healthy immune system is your family’s best weapon to fight the common cold or the flu season, and our job is to keep you ready. Below is a list of six immune-boosting nutrients and the different foods they can be found in, recommended by Nicklaus Children’s Hospital’s #GiveMe5 program.

Keeping Our Children’s Eyes Healthy During Prolonged Use of Electronic Devices

By: Luxme Hariharan, MD

We all have had to make several adjustments during this new era of COVID-19 restrictions and social distancing. One of the most significant and unique impacts on our children in particular has been the transition to virtual schooling and an increased use of computers and electronic devices. Children in South Florida, across the country and around the world have been attending school virtually for the past two months with no clear end in sight.
Keep reading...

Supporting Children with ADHD While Social Distancing

By: Reshma Babra Naidoo, PhD

Children who have transitioned to the home-school or virtual-school setting may experience difficulties focusing. This can be especially true for a child with attention deficit hyperactivity disorder (ADHD). Through structure, tailored behavior management plans, and reinforcement strategies, children with ADHD can thrive in this “new normal.”
Keep reading...

CEO, mom and… TEACHER?

By: Vanessa Molina Santamaria

Prior to this global pandemic, I would have never imagined home schooling my two daughters, ages 6 and 8. I am an entrepreneur who is used to multitasking, but now I find myself in the unique situation of managing a business, a household and virtual school all while trying to keep my sanity — I’m sure many of you are in the same boat!
Keep reading...

Coping with COVID-19: Guidelines for Families of Children with Autism Spectrum Disorder

By: Reshma Babra Naidoo, PhD

Coronavirus (COVID-19) has impacted all of our lives in varying ways, and families of children with autism spectrum disorder may have unique challenges in handling information about the virus and all the changes that come with it.
Keep reading...

Keeping Kids Safe During Social Distancing

By: Malvina Duncan

As the need for social distancing continues in our communities, many parents, myself included, want to keep our children happy, healthy and safe. To most kids, the current situation feels like freedom; they are physically out of school making it challenging to focus on schoolwork with all the distractions of being at home.

Keep reading...

The Importance of Maintaining Routines

By: Diane Morales

Routines are an important part of everyday life, for children and adults alike. Routines make us feel safe, secure, and confident. During times like these when many children are unexpectedly home, it is especially important to keep a routine going to promote physical health and structure.
Keep reading...

Navigating a New Virtual Learning World

By: Michelle Nunez-Mendoza

Like many parents around the U.S., this week we embarked on the brave new task of virtual learning with our kids. For many parents who homeschool their children, this may be just another day, but combined with social distancing recommendations, “parenting and living virtually” as I like to call it can present some unexpected challenges. It’s also an opportunity to show our children what’s possible through educational technology and how to reconnect as a family.
Keep reading...

Adjusting to Home Learning

By: Jenise Subervi

We have all be thrust into a totally unexpected new normal, and for many of us, that now involves school-aged children at home with us 24/7. While many of our schools are sending out work and assignments, some of us are looking for things to do with kids who have not yet received assignments or who are on spring break already. In addition, some of us have to be able to work remotely while our children are hanging off of our arms or we need to be able to entertain them while we get said work done.
Keep reading...