External and Internal Rotation Stretches

External and Internal Rotation Stretches

(adducted against the trunk)

Position: Place child on his/her back with upper arm close to trunk.

Action: Stabilize shoulder blade with one hand. Bend elbow to 90 degrees and move forearm out to side. Maintain stretch for 10 seconds at the point where you feel resistance. Then bring forearm in toward belly and hold for 10-second stretch. Forearm will be positioned on belly for this stretch.*

*Perform five repetitions with each diaper change. Stabilize shoulder blade throughout.