Community Health Blog

Five Tips for Healthy Meal Planning on a Budget

February 27, 2024 – When life feels nonstop and food costs are continually going up, it’s hard to eat healthy. It can be stressful deciding what to feed our family. Food for Salud’s nutrition experts have ideas to help you learn to fill your pantry and fridge with healthy foods for healthy meals.

Blueberry Banana Smoothie Recipe

February 15, 2024 – This blueberry banana smoothie only requires 6 simple ingredients and makes a good breakfast on-the-go or snack.

12 New Year’s Resolutions for a Healthier You

January 26, 2024 – This year, fill your resolution list with “good-for-you” goals that are easy to sustain. Let’s make 2024 a healthier year for you.