Chronic Insufficient Sleep
Also known as: insufficient sleep syndrome, chronic sleep deprivation.
What is chronic insufficient sleep?
The repeated, continuous failure to get enough sleep each night (less than six hours) is known as chronic insufficient sleep. It’s fairly common among adults but rare among children.
What causes chronic insufficient sleep?
This condition may be due to related health concerns such as insomnia or sleep apnea, or it may be due to conscious decision made by the individual. For example, an individual may take late shifts at work, or stay up playing video games or watching television.
What are the symptoms of chronic insufficient sleep?
Difficulty concentrating, fatigue, irritability and reduced alertness are short-term symptoms of chronic insufficient sleep. Over time, it can contribute to skin problems, forgetfulness and even heart problems or diabetes.
What are chronic insufficient sleep care options?
If an underlying medical condition is to blame for your chronic insufficient sleep, treating that condition should help with the sleep problems. In other situations, practicing healthy sleep habits and good sleep hygiene can help.
Reviewed by: Mercedes Bello, MD
This page was last updated on: January 28, 2021 03:36 PM
March 16, 2021 – Most people think of obstructive sleep apnea as a condition that impacts adults. Although obstructive sleep apnea is less common in children, it is still a risk that parents should be aware of. Between 1 and 5 percent of children are affected by it, and that it may be underdiagnosed. Dr. Sandeep P. Dave, pediatric otolaryngologist, compiled a list of sleep apnea warning signs for parents to be on the lookout for.
Learn more about
Sleep apnea is a disorder in which breathing is blocked and interrupted for periods of 5 to 10 seconds or more while sleeping.
Insomnia is a sleep disorder in which children have difficulty falling asleep or staying asleep at night.
Two out of three children under the age of 10 years have some type of sleep problem. Sleep problems can be divided into two broad groups: dyssomnias and parasomnias.
MSLT Sleep Study
The MSLT sleep study is a test to measure how quickly you fall asleep at various intervals throughout the day. The test is used for diagnosing problems such as idiopathic hypersomnia or narcolepsy.