01/19/2021 by Ginevra Janus – What does a healthy lifestyle mean for your children? A healthy lifestyle can encompass a variety of things such as nutrition, exercise, mindfulness, spirituality, cultural diversity and more. Researchers often look at studies showing risk of premature death or disease and what increases that risk. It is important we instill healthy lifestyle habits in our children at a young age. The following are five ways to help your children maintain a healthy lifestyle.
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