External and Internal Rotation Stretches from 90/90 Position

External and Internal Rotation Stretches from 90/90 Position

Position: Place child on his/her back with towel folded under shoulder.

Action: Stabilize shoulder blade with one hand. Keep elbow bent at a 90-degree angle, while moving hand back against surface.  Hold for 5-second stretch and then move hand down towards child’s feet.*

*Stop moving arm when you feel shoulder popping up beneath your hand.