Elbow Flexion/Extension

Elbow Flexion/Extension

Position: Place child on his/her back. Place towel roll under-neath elbow.

Action: Place one hand over front shoulder while the other hand gently lowers forearm down toward mat. Hold for 5-second stretch. Then bend elbow toward shoulder and also hold for 5-second stretch.*

*Avoid shoulder from popping up during the stretches. May also use moist heat before these stretches.