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Healthy Tips for Kids Infographic

Healthy, happy kids grow up to be healthy, happy adults. It’s a parent’s responsibility to instill good habits early on. Read on for more healthy tips for kids about eating nutritiously, spending time outdoors, clocking enough sleep, limiting screen time and staying fit and active from childhood to adolescence and beyond.

How to Talk to Your Child About Violence in the Media
The alarming events in recent news from  Newtown, CT, have continued to shock and sadden us all. As we take time to reflect, we’d like to share some resources for parents on how to talk to their children about difficult, and often frightening topics, such as violence and how it may affect them.
A Silent Cry for Help: Cutting and Self-Mutilation
Acording to the U.S. Department of Health and Human Services, approximately 2 million people in the United States—mainly female teenagers—intentionally injure themselves every year. While self-mutilation can be a one-time, experimental occurrence, experts say this unhealthy coping mechanism can become addictive.

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