Recommendations for juice consumption in children


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Sports Nutrition in Kids and Teens
Exercising and being active is only half the battle. In order for children and adolescents to have the best chance at becoming successful athletes they need to fuel their bodies appropriately. A common misconception is that because a child may be very active, he or she can eat anything because it will burn off in practice. While the child may burn many calories in practice or competition, he or she will not be playing at an optimal level if health foods are not being consumed.
Immune “Boosters” for Children
Many parents wonder what they can do to prevent their child from catching illnesses, especially colds and ear infections. The immune system is a finely-tuned orchestra of different kinds of cells. Therefore, the idea of “boosting” immunity is a complicated one, as it is unclear which kinds of cells need to a boost, by how much, and how this can effectively be achieved.