Purple Smoothie

By: Food for Salud on August 19, 2025

Looking for an quick breakfast or after school snack? This purple smoothie only has three easy steps to a delicious and healthy morning or afternoon treat.
Read More...

Stronger than a Sneeze: Immunity-Boosting Food and Habits

By: Food for Salud on August 18, 2025

As the school year kicks off and temperatures begin to drop, so does our defense against sniffles, coughs, and the flu. With kids back in classrooms, sharing everything from pencils to germs, it’s the perfect time to give your child’s immune system a boost. But don’t worry—with a few simple tweaks to daily habits and meals, you can help your child stay healthy, energized, and ready to learn.


Read More...

Addressing Behavioral Concerns in Children: What Parents Should Know

By: Stephanie Mangels, MD on August 18, 2025

Many parents today are expressing concerns about their young children's behavior—from acting out to not listening at home or school. Dr. Stephanie Mangels, pediatrician at Nicklaus Children's, provides tips to help navigating children's behavior.
Read More...

Summer Smart Snacking

By: Food for Salud on June 20, 2025

During the summer months, kids are constantly on the go and playing all day long. All that activity means they’ll be asking for snacks more often. Now is the perfect time to introduce fresh, colorful, and fun snack ideas that kids will actually want to eat.
Read More...

Families Grow Healthy with WIC

By: Food for Salud on June 18, 2025

Whether you’re pregnant, breastfeeding, or raising young children, the Women, Infants and Children (WIC) program offers vital support to help your family grow strong and healthy.
Read More...

Importance of Hydration and Tips to Keeping Kids Hydrated During the Summer

By: Food for Salud on June 16, 2025

Even mild dehydration can impact a child’s mood, ability to concentrate, and physical performance. That’s why it’s important to be proactive in helping children meet their hydration needs.
Read More...

Picky Eating: the Dos and Don'ts

By: Food for Salud on May 01, 2025

Many children between ages two and five experience stages of picky eating, which can be frustrating for both parents and kids. While it’s completely normal, it can lead to situations where a child suddenly refuses foods they once liked or only eats one thing on the plate—so here are some helpful dos and don'ts to guide your family through it.
Read More...

Plant-Based Meals Made Easy

By: Food for Salud on April 07, 2025

Incorporating plant-based meals into your weekly recipes is a great way to increase fiber, fruit and vegetables, and necessary vitamins and minerals. Our Food for Salud experts put together some tips to help make delicious and easy plant-based meals.
Read More...

Food Connects Us: Celebrating the Power of Food and Nutrition

By: Food for Salud on March 03, 2025

March is National Nutrition Month, a time to celebrate how food connects us to one another, our cultures, and the world around us. This year’s theme “Food Connects Us” emphasizes the powerful role food plays in building relationships, promotion of cultural understanding, and supporting personal health.
Read More...

Breaking the Sugar Habit: 10 Tips for Reducing Sweets

By: Food for Salud on February 18, 2025

Helping your child limit added sugars and develop healthier eating habits is essential for their health. Excessive sugar intake is linked to obesity, dental problems, and chronic diseases like type 2 diabetes. As a family, you can make a big impact by making small changes.
Read More...

1 2345...
foundation logo

As you connect with our online community, we invite you to consider making an investment in the patients and families we serve through a contribution to Nicklaus Children's Hospital Foundation.

Donate Now