Our Latest Blog Posts

Watermelon and Tomato Gazpacho Recipe

By: Food for Salud on March 06, 2024

Gazpacho is a cold soup traditionally made with blended fresh tomatoes, cucumbers, red onion, and garlic. For this version, we're adding watermelon some extra nutrition and flavor!
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When to Worry About Your Child’s Mental Health

By: On Our Sleeves on March 01, 2024

How can you tell if your child’s emotional or behavioral struggles are normal changes as they grow up or signs of a mental health concern? Concerning behavior that lasts for several weeks, or that seems to improve and then gets dramatically worse may need additional attention.
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Five Tips for Healthy Meal Planning on a Budget

By: Food for Salud on February 27, 2024

When life feels nonstop and food costs are continually going up, it’s hard to eat healthy. It can be stressful deciding what to feed our family. Food for Salud’s nutrition experts have ideas to help you learn to fill your pantry and fridge with healthy foods for healthy meals.
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Blueberry Banana Smoothie Recipe

By: Food for Salud on February 15, 2024

This blueberry banana smoothie only requires 6 simple ingredients and makes a good breakfast on-the-go or snack.
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Helping Kids Celebrate Black History Month

By: On Our Sleeves on January 29, 2024

Black History Month is an opportunity to learn about and celebrate the incredible accomplishments of Black people. There are many amazing stories of resilience that can inspire and encourage. 
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12 New Year’s Resolutions for a Healthier You

By: Food for Salud on January 26, 2024

This year, fill your resolution list with “good-for-you” goals that are easy to sustain. Let’s make 2024 a healthier year for you.
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Kids and Gaming – Impacts on Mental Health

By: On Our Sleeves on January 09, 2024

Online games and video games are entertaining, and kids love to play them. But there are reasons why you should monitor your child’s game time.
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How to Manage Diabetes During the Holidays

By: Maria Paula Criado on December 05, 2023

Navigating the holiday feasts while maintaining a healthy weight can be difficult. For those with diabetes who are also trying to manage their blood sugar, it can be exceptionally challenging. Maria Paula Criado, Registered Dietitian at Nicklaus Children's Hospital, shares tips to help manage diabetes and healthy weight during the holidays.
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How Holiday Traditions Can Make Your Family Closer

By: On Our Sleeves on December 01, 2023

During the holidays, having family traditions can help to bring deeper meaning to your celebrations. When your customs and traditions include togetherness and fun, they may boost your child’s mood.
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Talking to Kids about Breast Cancer

By: Sara Rivero-Conil, PsyD on October 25, 2023

Women diagnosed with breast cancer who have children face the additional challenge of having to explain the situation to their children. This can be difficult and even traumatic. Considering that, it’s important to handle the discussion with care.
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