Youth Athletic Development Program
Our youth athletic development program is not only a path for the aspiring elite athletes; it’s an approach to physical activity and development for every child. Emphasis is placed on a safe progression of exercises that will improve the participants: strength, physical literacy and motor skills.
What is the goal of the program?
The goal of the program is to promote a fun and positive fitness experience that will help create a foundation of fitness for a lifetime commitment to health and wellness.
How does it work?
We accomplish this goal by teaching participants the essential fundamental motor skills that help to create a foundation of muscular strength, with the integration of neuromuscular training (e.g. weight training, plyometric, speed, agility, and coordination drills).
A group fitness program designed for kids to have fun and improve their athleticism. This class will focus on the ABC’s of athletic development; agility, balance, coordination and speed as well as overall fitness. The skills taught in this program aide in the mastery of fundamental movement skills, which are essential for future growth and development of all children.
- 10 class package: $160
- 1 class: $25
A group class that is designed to create a strong foundation of athletic movements. Participants will learn how to train safely and effectively to reach their maximum athletic potential and reduce their risk of injuries.
- 10 class package: $180
- 1 class: $35
FUNdamentals and Foundations fitness classes are available for afterschool enrichment programs. Pricing upon request, please call 786-624-5133 for more information.
Available upon request, please call 786-624-5133 for more information.
Upcoming Group Classes
New Sports Health App!
Download the Nicklaus Children’s Hospital Sports Health App today to plan and schedule your injury prevention, performance training and fitness classes.
From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the locations and contact information. You can also click through to our social pages. Optimize your time and maximize the convenience of signing up for classes from your device!