state-of-the-art gym facility

Performance & Injury Prevention Training

Performance Training Packages

30-minute training sessions

  • Individual Training: $35 / per session

60-minute training session

  • Individual Training: $70 / per session
  • Small Group (2 athletes): $ 95 / per session
  • Small Group (3 athletes): $110 / per session
     

Group Performance/Injury Prevention Classes

Group classes designed to improve sport performance, conditioning and reduce the risk of injury.

  • 6 session package: $90
  • 12 session package: $145

 

Open Gym

Affordable gym memberships allow access to state of the art performance training equipment and includes supervision by a sports specialist. 

  • Gym Membership: $40 / month

Weekly Support Programs

ACL Injury Prevention Training Group Class

A training program designed to correct biomechanical risk factors of an ACL injury, focused on improving strength, power, and agility and led by Sports Health Performance Specialists. Program consists of 4-10 participants and offered once or twice a week, over 6 weeks. 

Learn more and register

Shoulder & Elbow Maintenance Program

This training program is designed to help maintain shoulder and elbow strength, endurance, and flexibility to withstand the rigors of a lengthy season and optimize sports performance, led by Sports Health Performance Specialists. Program consists of 4-10 participants and is offered once or twice a week, over 6 weeks. 

Learn more and register

Off-Season Sports Conditioning Group Class

This program is designed to prepare athletes for their individual sports season to ensure optimize sports performance and prevent injury. Athletes will focus a periodization of 3 weeks strength and endurance phase, followed by a 3 week power phase led by Sports Health Performance Specialists. Program consists of 4-10 participants and is offered once or twice a week, over 6 weeks. 

Learn more and register

Running Injury Prevention Group Class

A training program designed to correct biomechanical risk factors of a runner and improve strength, power, and running mechanics, led by Sports Health Performance Specialists. Program consists of 4-10 participants and offered once or twice a week, over 6 weeks.

Learn more and register

Dance Injury Prevention Group Class

A training program designed to improve strength, range of motion, balance and neuromuscular control to enhance performance and reduce the risk of dance related injuries. Program consists of 4-10 participants and offered once or twice a week, over 6 weeks.

Learn more and register
Contact Sports Health
 855-NCH-SPRT
(855-624-7778)

ATC in action

Service Locations

Nicklaus Children's Sports Health Center
11521 South Dixie Highway
2nd Floor
Pinecrest, FL 33156