By:
Sara Rivero-Conil, PsyD
on March 15, 2023
Every evening, a similar routine plays out in many households: Parents try to get their children off to bed, and this starts a complex back and forth of demands, pleading, extra snacks, trips to the bathroom, and a stressful end to the day. You may occasionally give in and let your child stream another video or stay up late reading, but ensuring your child consistently gets enough sleep is crucial to their mental and physical health.
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