Why are post-op ACL exercises important?

This ACL post-operative exercise program will improve movement of the injured knee and help the patient return to the former level of function.

When to begin this exercise?
Surgical patients should begin the exercises immediately after surgery.

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Ankle Pumps

  1. Move your ankle up and down.
  2. Perform 30 movements up and down. Perform 3 sets of 30.
  3. Perform 3 times a day.

This page was last updated on: 1/29/2019 3:21:13 PM

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