Sports Nutrition in Kids and Teens


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How to Prevent Heat-Related Illnesses in Children this Summer
Children are especially vulnerable to heat-related illnesses because their bodies do not adjust to changes in temperature the same way adults do. Children tend to sweat less and produce more body heat; because they are less aware of their bodies, children can quickly succumb to the heat. Learn how to prevent heat-related illnesses and what are the signs and symptoms to look out for.
Recommendations for juice consumption in children
Consumption of fruit juice has increased drastically within recent years as children and adolescents continue to be the highest consumers. An excessive amount of juice consumption can lead to not only an increase in calories, but also an increased risk for childhood obesity and dental caries.