Youth Sports Injury Prevention Infographic


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Children are especially vulnerable to heat-related illnesses because their bodies do not adjust to changes in temperature the same way adults do. Children tend to sweat less and produce more body heat; because they are less aware of their bodies, children can quickly succumb to the heat. Learn how to prevent heat-related illnesses and what are the signs and symptoms to look out for.
Sports Nutrition in Kids and Teens
Exercising and being active is only half the battle. In order for children and adolescents to have the best chance at becoming successful athletes they need to fuel their bodies appropriately. A common misconception is that because a child may be very active, he or she can eat anything because it will burn off in practice. While the child may burn many calories in practice or competition, he or she will not be playing at an optimal level if health foods are not being consumed.