This program is designed to prepare athletes for their individual sports season to ensure optimize sports performance and prevent injury. Athletes will focus a periodization of 3 weeks strength and endurance phase, followed by a 3 week power phase led by Sports Health Performance Specialists. Program consists of 4-10 participants and is offered once or twice a week, over 6 weeks.
Classes are held weekly on Mondays and Thursdays.
- 6 sessions: $90
- 12 sessions: $145
For more information
For more information and to schedule a performance training session, please call 786-624-5110.