A training program designed to improve strength, range of motion, balance and neuromuscular control to enhance performance and reduce the risk of dance related injuries. Program consists of 4-10 participants and offered once or twice a week, over 6 weeks.
Classes are held weekly on Wednesdays.
- 6 sessions: $90
- 12 sessions: $145
For more information
For more information and to schedule a performance training session, please call 786-624-5110.